CLASS SCHEDULE

CLASSES

Lift Upper

This class is a weight-training workout that will help you build strength, improve posture and balance the upper body through various modalities whether it’s time based, rep based, circuit-style or a combination of ’em all.

Lift Lower

A strength-based class that hits your lower body. Bands, bars, dumbbells, are included.

Cardio & Core

Whether it’s a metabolic circuit, team challenge, or a simple but effective lung-buster, this class is for you. Abs/core included!

Sleds 2.0

Sleds, sleds, and more sleds. This is our most challenging class on the schedule. Start your week off right with hard work, lots of sweat, and great company.

10X10

10 sets, 10 reps, 3 upper body movements. Try to increase your weight each week for 4 weeks then we switch!

Rounds

This class starts off with a 3X3 minute warm-up rounds (ie. skipping, airdyne, rower, ski-erg, etc…) followed by a solid dynamic stretch and mobility routine. Then we do two 10-minute rounds of a combination of simple movements. This is a “get out what you put in” type of workout.

CHECK OUT OUR PRICING

Our gym offers membership options starting at just $50/week. Learn more about our pricing options now.