10 sets, 10 reps, 3 upper body movements. Try to increase your weight each week for 4 weeks then we switch!
This class starts off with a 3X3 minute warm-up rounds (ie. skipping, airdyne, rower, ski-erg, etc…) followed by a solid dynamic stretch and mobility routine. Then we do two 10-minute rounds of a combination of simple movements. This is a “get out what you put in” type of workout.
Our gym offers membership options starting at just $50/week. Learn more about our pricing options now.
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