Fresh Spring Rolls

10 spring roll rice paper wrappers 1 large carrot, peeled and julienned 1 large cucumber, julienned (you can peel, but I don’t) 1/2 of a large red pepper, julienned 1/3 cup chopped purple cabbage 1 avocado, sliced handful fresh cilantro (and/or mint, basil) 5 large green lettuce leaves (romaine, butter, baby spinach etc), torn in half 2 chicken […]


Balsamic Flank Steak on Fresh Greens

Serves 4 Ingredients 1 1/4 pounds flank steak 8 tablespoons avocado oil 1 tablespoon olive oil 6 tablespoons balsamic vinegar 1/4 cup red wine 1/2 teaspoon freshly ground black pepper 8 garlic cloves, peeled and crushed 1 tablespoon avocado oil 3/4 teaspoon salt, divided 2 1/2 cups baby arugula 2 1/2 cups watercress 2 teaspoons […]


Healthier Homemade Eggnog

Total cook & prep: 20 min Yield: 6 servings Ingredients 2 cups 2% milk 2 large strips orange and/or lemon zest 1 vanilla bean or 1tbps pure vanilla extract 2 large eggs plus 1 egg yolk 1/4 cup sugar 1 teaspoon cornstarch White rum or bourbon (optional) Freshly grated nutmeg and cinnamon stick, for garnish […]


Healthy Chocolates

Halloween is over and the holidays are quickly approaching. That means sweet treats will be around every corner. It’s nice to have a healthy alternative you can whip together in about five minutes that you can bring to your next office party or family gathering. This is a no bake, easy to make, feel-good indulgence […]