Come and see what all the hype is about. We offer 32+ classes per week, each of them designed and supervised by a personal trainer or if you want more 1-1 attention, contact us today and schedule a fitness assessment with one of our trainers.

Sports Specific Training

Sport Specific Training is strength & conditioning training designed specifically for athletic performance enhancement. Working with individual athletes & full teams our programs are aimed to help athletes reach their maximum potential.

Nutrition Programs

Choose from our nutrition programs for an added kickstart to reaching your fitness goals. You’ll gain immediate access to our exclusive online community where you can get your questions answered by AYG Nutrition Coaches.