The package includes a 3-day detailed nutrient analysis of your average intake of carbohydrate, protein, fat amounts in comparison to the ideal values. Our staff will interpret the results and prepare feedback to help you meet your daily energy and nutrient needs.
You will start with a 30-minute consultation with a nutrition coach. Then your coach will customize a 14-day meal plan to kick off your program, just for you, based on your goals, food preferences and lifestyle with portion sizes. A follow-up meeting will also be scheduled.
With any of our programs, you’ll gain immediate access to our exclusive AYG Nutrition Club on Facebook —our private, online community where you’ll find accountability, interact with like-minded people, share recipes, and get your questions answered by AYG Nutrition Coaches.