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MOVEMENT OF THE MONTH: CABLE ROWS

Cable rows are a great way to strengthen your mid and upper back. It’s important we strengthen these muscles in order to counteract the forward posture we end up getting from hours of sitting at a desk or working at a computer. Here are common mistakes to avoid when performing the cable row movement: Keep […]

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Fresh Spring Rolls

10 spring roll rice paper wrappers 1 large carrot, peeled and julienned 1 large cucumber, julienned (you can peel, but I don’t) 1/2 of a large red pepper, julienned 1/3 cup chopped purple cabbage 1 avocado, sliced handful fresh cilantro (and/or mint, basil) 5 large green lettuce leaves (romaine, butter, baby spinach etc), torn in half 2 chicken […]

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Balsamic Flank Steak on Fresh Greens

Serves 4 Ingredients 1 1/4 pounds flank steak 8 tablespoons avocado oil 1 tablespoon olive oil 6 tablespoons balsamic vinegar 1/4 cup red wine 1/2 teaspoon freshly ground black pepper 8 garlic cloves, peeled and crushed 1 tablespoon avocado oil 3/4 teaspoon salt, divided 2 1/2 cups baby arugula 2 1/2 cups watercress 2 teaspoons […]

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Healthier Homemade Eggnog

Total cook & prep: 20 min Yield: 6 servings Ingredients 2 cups 2% milk 2 large strips orange and/or lemon zest 1 vanilla bean or 1tbps pure vanilla extract 2 large eggs plus 1 egg yolk 1/4 cup sugar 1 teaspoon cornstarch White rum or bourbon (optional) Freshly grated nutmeg and cinnamon stick, for garnish […]