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Arugula, Watermelon, and Feta Salad

Need a quick healthy side dish in under 15 minutes? This summer salad is healthy and refreshing. The mix of sweet, salty and cool flavours are perfect for hot summer days. Ingredients 4 cups watermelon cubes (about 1 inch cubes) 3 tablespoons olive oil The zest of 1 medium lemon 1 tablespoon fresh lemon juice […]

pull-up
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MOVEMENT OF THE MONTH: PULL-UPS

Pull-ups! They’re one of the most popular goals, and one of the most difficult to achieve, but once you acquire the skill, it can be a very empowering feeling to be able to pull your own bodyweight up over a bar. Here are some tips to making your pull-ups even better: When training pull-ups, you […]

Burrito
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Homemade Burrito Bowls

Burrito bowls make meal prepping easy! They’re delicious and keep well for meals throughout the week. Ingredients Cilantro Lime Rice 2 cups brown rice salt for cooking 2 tbsp fresh cilantro 2 tbsp lime juice Garlic Beans 1 can black or pinto beans 1 garlic clove ¼ tsp cumin Vegetables 1 green bell pepper 1 […]

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MOVEMENT OF THE MONTH: CABLE ROWS

Cable rows are a great way to strengthen your mid and upper back. It’s important we strengthen these muscles in order to counteract the forward posture we end up getting from hours of sitting at a desk or working at a computer. Here are common mistakes to avoid when performing the cable row movement: Keep […]

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Fresh Spring Rolls

10 spring roll rice paper wrappers 1 large carrot, peeled and julienned 1 large cucumber, julienned (you can peel, but I don’t) 1/2 of a large red pepper, julienned 1/3 cup chopped purple cabbage 1 avocado, sliced handful fresh cilantro (and/or mint, basil) 5 large green lettuce leaves (romaine, butter, baby spinach etc), torn in half 2 chicken […]

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Balsamic Flank Steak on Fresh Greens

Serves 4 Ingredients 1 1/4 pounds flank steak 8 tablespoons avocado oil 1 tablespoon olive oil 6 tablespoons balsamic vinegar 1/4 cup red wine 1/2 teaspoon freshly ground black pepper 8 garlic cloves, peeled and crushed 1 tablespoon avocado oil 3/4 teaspoon salt, divided 2 1/2 cups baby arugula 2 1/2 cups watercress 2 teaspoons […]