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Baked Breakfast Apples

Ingredients 2 cups old-fashioned rolled oats 3 c. water 2 tbsp. maple syrup 1 tbsp. ground cinnamon 4 large baking apples, tops sliced and insides hollowed 2 tbsp. dried cranberries (or other dried fruit) 2 tbsp. chopped pecans (or other nut / seed of choice) Directions Preheat oven to 400°. In a medium saucepan over […]

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No Bake Almond Butter Granola Bars

It’s too hot outside to be using the oven right now, so we’ve got a tasty no bake snack for you. Homemade, healthy, no bake almond butter granola bars will be your new favorite snack. These chewy granola bars are packed with wholesome ingredients like almond butter, honey, flax, almonds, and drizzled with dark chocolate. […]

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Arugula, Watermelon, and Feta Salad

Need a quick healthy side dish in under 15 minutes? This summer salad is healthy and refreshing. The mix of sweet, salty and cool flavours are perfect for hot summer days. Ingredients 4 cups watermelon cubes (about 1 inch cubes) 3 tablespoons olive oil The zest of 1 medium lemon 1 tablespoon fresh lemon juice […]

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MOVEMENT OF THE MONTH: PULL-UPS

Pull-ups! They’re one of the most popular goals, and one of the most difficult to achieve, but once you acquire the skill, it can be a very empowering feeling to be able to pull your own bodyweight up over a bar. Here are some tips to making your pull-ups even better: When training pull-ups, you […]

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Homemade Burrito Bowls

Burrito bowls make meal prepping easy! They’re delicious and keep well for meals throughout the week. Ingredients Cilantro Lime Rice 2 cups brown rice salt for cooking 2 tbsp fresh cilantro 2 tbsp lime juice Garlic Beans 1 can black or pinto beans 1 garlic clove ¼ tsp cumin Vegetables 1 green bell pepper 1 […]

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MOVEMENT OF THE MONTH: CABLE ROWS

Cable rows are a great way to strengthen your mid and upper back. It’s important we strengthen these muscles in order to counteract the forward posture we end up getting from hours of sitting at a desk or working at a computer. Here are common mistakes to avoid when performing the cable row movement: Keep […]